Weigh In record (no journal entry) for 28 June 2017
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138.8 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2017:
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1196 kcal
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Fat: 59.47g | Prot: 59.96g | Carb: 117.04g.
Breakfast: Publix Skim Milk, Kroger Fat Free American Cheese Singles, Strawberries, Safeway Breakfast Sausage Links, Coffee, International Delight Hazelnut Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Strawberries, Hebrew National Beef Franks, Butternut Squash Soup, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Publix Skim Milk, Best Foods Low Fat Mayonnaise Dressing, Oscar Mayer Turkey Bacon (15g), EarthGrains 35 Calorie Wheat Bread, Food Lion Fat Free American Cheese, Great Value Chicken Patty, Coffee, International Delight French Vanilla Coffee Creamer. more...
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gaining 1.4 lb a week
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