Weigh In record (no journal entry) for 28 June 2017
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164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1819 kcal
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Fat: 37.39g | Prot: 108.47g | Carb: 194.86g.
Breakfast: Milk (Nonfat), Almonds, Berries, Seitenbacher Musli #2, Bananas, Protein Diet Powder with Soy and Casein. Lunch: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Chicken Breast, Unsalted Whipped Butter Stick, Dinner Rolls, White Table Wine. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream. more...
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losing 19.6 lb a week
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