Weigh In record (no journal entry) for 27 June 2017
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167.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1123 kcal
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Fat: 34.51g | Prot: 68.99g | Carb: 133.04g.
Breakfast: Coffee, High Protein Nutrient Supplement Powder. Lunch: Turkey Breast Meat, Target Hamburger Bun, George's Market Kafta. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach Salad, English Muffin, Poached Egg. Snacks/Other: Bananas, Hummus, Carrots. more...
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2513 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Spinning - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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