Weigh In record (no journal entry) for 28 June 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1506 kcal
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Fat: 58.56g | Prot: 54.98g | Carb: 191.80g.
Breakfast: Miel, Cappuccino, Granola, Woolworths Select Greek Style Yoghurt, Prunes. Lunch: SPC Apple Puree, Youfoodz Pesto Gnocchi. Dinner: Beurre, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Cadbury Mini Chocolate. more...
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2544 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 10 hours, Resting - 3 hours and 54 minutes, Running - 6/mph - 21 minutes. more...
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steady weight
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