Weigh In record (no journal entry) for 27 June 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1529 kcal
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Fat: 48.90g | Prot: 40.78g | Carb: 203.96g.
Breakfast: McDonald's Honey, Woolworths Select Greek Style Yoghurt, Granola. Lunch: Confitures et Conserves, Pain Blanc, Mountain Bread Light Spinach Wrap, Falafel, Houmous. Dinner: McDonald's Chocolate Donut, Riz Frit, Gyoza. Snacks/Other: Vin Merlot. more...
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2595 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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