Weigh In record (no journal entry) for 29 June 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1756 kcal
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Fat: 41.20g | Prot: 45.88g | Carb: 301.73g.
Breakfast: Cappuccino, Miel, Prunes, Granola, Woolworths Select Greek Style Yoghurt. Lunch: Weight Watchers Raspberry Tartlets, Chocolat au Caramel, Masterfoods Tomato Relish, Spaghetti. Dinner: Confitures et Conserves, Pain Blanc, Lite n' Easy Hokkien Stir Fry Noodles. more...
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2760 kcal
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Activities & Exercise:
Cooking - 25 minutes, Sitting - 3 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 10 hours, Resting - 41 minutes, Running - 6/mph - 26 minutes. more...
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steady weight
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