rabbit2976's Journal, 04 December 2007

I've been MIA - been through a rough stretch diet-wise. Lots going on, emotional eating. I had actually gotten back up to 200 a few weeks ago. But since I went back to a loose-Phase 1 (kept in the sweet potatoes because they're just so easy to throw in the oven after work) and this morning I was back to 193.8.
193.8 lb Lost so far: 3.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.4 lb a week


Great idea1 Have you tried Smart Balance "butter"? 
04 Dec 07 by member: Pats
that is what my husband and i use...he has heart issues and should not have real butter...i use real butter because it has soy... 
04 Dec 07 by member: veggies yuk
I use smart balance too! Also Parkay spray..no calories! Well if you chugged a bunch it probably would, lol. I love sweet potatoes too, I like to mash them with Splenda and cinnamon and top with a little sugar free syrup and chopped pecans! Yummy! Can't have them right now though, I', Level 1. :( I overdid it on the sweet potato cassarole on Thanksgiving anyways. And the day after..naughty me. 
04 Dec 07 by member: Lotus


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