Brey10's Journal, 24 February 2012

So when I came back to fat secret I estimate my weight from the last weigh in which was 188 pounds. When I finally got on a scale I balloned back up to 195. Since starting south beach and eating better I am now back down to 187. I don't plan on ever turning back and will keep going till I reach my ultimate goal of 158. LEGGO!!
187.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

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