Weigh In record (no journal entry) for 22 February 2012
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1985 kcal
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Fat: 59.39g | Prot: 95.87g | Carb: 131.94g.
Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Swiss Cheese, Tomatoes, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Zinfandel Wine , Cooked Mushrooms (Fat Not Added in Cooking), Green Snap Beans, Beef Filet Mignon (4 oz). Snacks/Other: Special K Cinnamon Pecan Cereal, 2% Fat Milk, Zinfandel Wine. more...
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2732 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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