Weigh In record (no journal entry) for 27 June 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1329 kcal
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Fat: 62.19g | Prot: 94.08g | Carb: 98.70g.
Breakfast: Blueberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Mixed Salad Greens, Kraft Ranch Dressing. Dinner: Zaxby's Chicken Fingers, Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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