Secrest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 844 * 51%
fat: 62.20g
|
protein: 35.25g
|
carbs: 40.64g
- -
Tue 21st: 423 * 26%
fat: 21.29g
|
protein: 21.27g
|
carbs: 39.26g
- -
Thu 9th: 242 * 15%
fat: 6.47g
|
protein: 8.94g
|
carbs: 38.55g
- -
March 2019
Sat 30th: 1216 * 74%
fat: 50.26g
|
protein: 53.63g
|
carbs: 134.95g
- -
Thu 28th: 2825 * 171%
fat: 127.96g
|
protein: 150.59g
|
carbs: 268.49g
- -
Wed 27th: 2400 * 145%
fat: 154.81g
|
protein: 122.11g
|
carbs: 124.28g
- -
Wed 20th: 1429 * 87%
fat: 97.83g
|
protein: 66.93g
|
carbs: 66.70g
- -
Tue 19th: 1701 * 103%
fat: 92.53g
|
protein: 106.53g
|
carbs: 108.48g
2122*  421
Mon 18th: 1738 * 105%
fat: 102.69g
|
protein: 89.64g
|
carbs: 107.70g
- -
November 2018
Thu 8th: 311 * 19%
fat: 20.11g
|
protein: 4.55g
|
carbs: 29.32g
- -
July 2018
Wed 18th: 236 * 14%
fat: 10.96g
|
protein: 7.45g
|
carbs: 27.28g
- -
Tue 17th: 942 * 57%
fat: 36.02g
|
protein: 57.18g
|
carbs: 97.09g
- -
Fri 13th: 1418 * 86%
fat: 57.74g
|
protein: 84.21g
|
carbs: 136.35g
- -
Thu 12th: 1295 * 78%
fat: 68.37g
|
protein: 43.82g
|
carbs: 125.07g
- -
Tue 10th: 1055 * 64%
fat: 44.75g
|
protein: 56.97g
|
carbs: 107.39g
2533*  1478
Sat 7th: 1026 * 62%
fat: 36.05g
|
protein: 48.96g
|
carbs: 132.90g
- -
Fri 6th: 955 * 58%
fat: 35.20g
|
protein: 63.52g
|
carbs: 94.84g
- -
Thu 5th: 1217 * 74%
fat: 56.19g
|
protein: 52.98g
|
carbs: 127.76g
- -
Tue 3rd: 243 * 15%
fat: 3.51g
|
protein: 5.48g
|
carbs: 48.34g
- -
Mon 2nd: 557 * 34%
fat: 38.49g
|
protein: 48.11g
|
carbs: 60.40g
- -

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