Secrest

Start Weight:(12 Mar 11) 164.0 lb
Current Weight:(22 Feb 12) 159.0 lb
Goal Weight:150.0 lb
following: NA2
performance: Steady

FatSecret member since: 12 Mar 11

Secrest's Weight History


Secrest's Cookbook

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

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Other Member Diet Recent Activity

lrtellez updated their Exercise Diary.
Fun412 updated their Exercise Diary.
jjfujak and Leonia are now buddies.
Albert J Compton recorded a Weigh In at 167.0 lb.
Superklikklak updated their Food Diary.
thehandthatfeeds recorded a Weigh In at 242.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
kuwa2004 recorded a Weigh In at 133.4 lb.