judygets ready's Journal, 27 February 2013

167.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 32.47g | Prot: 77.39g | Carb: 76.24g.   Breakfast: fage nonfat raspberry yogurt, premier chocolate protein drink. Lunch: Turkey. Dinner: wine, brocolli, Pork Chops or Roasts (Loin Blade, Bone-In), Cut Sweet Potatoes. Snacks/Other: jujubee. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...