judygets ready's Journal, 28 February 2013

Delighted! Down 1.6 lbs first day!!

143.4 lb Lost so far: 24.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 61.55g | Prot: 109.42g | Carb: 42.96g.   Breakfast: chobani peach yogurt. Lunch: lettuce, snow peas, sliced turkey, sara lee 45 cal bread. Dinner: sweet potatoe, brocolli, beef filet. Snacks/Other: jujubee. more...

1721 kcal

Activities & Exercise: Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...