|
Another unexpected day away from the home/office, fixing virus-hit computers and the like, so got in about 22:45, been working since 10:30, after about 4 hours sleep the night before, still got more to do, remote session in to see the results of some of the scans etc, prolly won't hit the sack again till about 06:00, so another 18 hour shift for me, that's if I don't fall asleep at the keyboard I suppose...
So, over eaten a bit and another day of eating fast/convenience food, done a double hit at McDonald's today, which was ok as I had some vouchers, so made it pretty cheap, and eaten choccy bars, drunk lots of tea and water, feel weary now, got a few things that need doing before the open of business in the morning...just hope I can get some sleep this time, cos I am booked out tomorrow afternoon/evening, more PCs need updating and hitting with cricket bats and hammers...haha...
Best wishes all, hope everyone has had a great day and has another great day tomorrow...
Diet Calendar Entries for 27 June 2017:
|
3179 kcal
|
Fat: 151.80g | Prot: 106.20g | Carb: 339.94g.
Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: McDonald's French Fries (Medium), McDonald's McChicken Sandwich, McDonald's BBQ Chicken BLC. Snacks/Other: Sainsbury's Skimmed-Milk, Black Tea, Nestle Toffee Crisp Bar (45g). more...
|
|
4273 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 12 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
|
|