Weigh In record (no journal entry) for 27 June 2017
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150.0 lb
Lost so far: 38.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1030 kcal
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Fat: 78.57g | Prot: 57.75g | Carb: 28.45g.
Breakfast: Half and Half Cream, Nutiva Organic Virgin Coconut Oil. Lunch: Broccoli, Asparagus, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Olives (Jumbo-Super Colossal), Litehouse Romano Caesar, Roasted Broiled or Baked Chicken Breast, Avocados. more...
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losing 0.4 lb a week
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