Weigh In record (no journal entry) for 23 January 2017
|
158.0 lb
Lost so far: 30.8 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 January 2017:
|
1156 kcal
|
Fat: 52.85g | Prot: 101.91g | Carb: 66.11g.
Breakfast: Half and Half Cream, Coffee, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla. Lunch: Sweet Red Peppers, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Spinach, Baby Carrots. Dinner: Isagenix IsaLean Pro. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellehawkins's weight history
|