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Weight History
showing entries 1 to 5 of 23
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05 February 2024
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05 February 2024
Protein Muffins
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08 January 2024
Bringing in a mix of prebiotic and probiotic foods to help feed andd take care of the gut microbiome.
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14 October 2023
First water losses coming in!
Weigh-in:
181.4 lb
lost so far:
7.4 lb
still to go:
38.4 lb
Diet followed reasonably well
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losing 9.8 lb a week
12 October 2023
Fell off track for a while but the good news is that I'm back!
Weigh-in:
184.2 lb
lost so far:
4.6 lb
still to go:
41.2 lb
Diet followed reasonably well
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steady weight
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