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العشا اليوم سلطة خضار ( خس+خيار+جزر+بصل اخضر) و خلطة السلطة ( بقدونس+ كوب روب قليل الدسم+ملعقة لبنة+ فص ثوم+ نعناع +ملح)
Diet Calendar Entry for 27 June 2017:
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1745 kcal
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Fat: 76.76g | Prot: 59.96g | Carb: 214.03g.
Breakfast: Honey, Tea with Milk and Sugar, Tortilla, Boiled Egg. Lunch: Kawan Food Plain Paratha, Stuffed Mushrooms, Beef Steak, Baked or Broiled Shrimp. Dinner: Cilantro (Coriander), Ulker Labneh, Plain Yogurt, Scallions or Spring Onions, Garlic, Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Baklava, Tres Leche Cake. more...
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Today's dinner is veg. Salad ( carrot, cucumber,lettuce and green onions) the dressing ( coriander,low fat yoghurt, mint,garlic glove , pinch of salt, labneh)
27 Jun 17 by member: _fatimalsuwaidi
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