Weigh In record (no journal entry) for 29 June 2017
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
899 kcal
|
Fat: 29.20g | Prot: 74.69g | Carb: 84.47g.
Breakfast: White Castle Jalapeno Cheese Slice, ShopRite Round Top White Bread, Saltine Crackers, Lindt Excellence Extra Creamy Milk Chocolate, Kasugai Roasted Green Peas. Dinner: Quinoa (Cooked), Lettuce, Black Olives, Cucumber (with Peel), Carrots, Yellow Sweet Corn, Skinless Chicken Breast. Snacks/Other: Fruit Salad, Skinless Chicken Breast, Costco Quinoa Salad. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_fatimalsuwaidi's weight history
|