Weigh In record (no journal entry) for 27 June 2017
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133.8 lb
Lost so far: 9.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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369 kcal
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Fat: 5.56g | Prot: 46.79g | Carb: 36.39g.
Breakfast: Soprole Leche Semidescremada, Nescafé Tradición, Melba Mini Tostadas, Regimel Mermelada de Berries. Lunch: Lechuga, Espárragos, Santa Isabel Merluza con Piel y sin Espinas. Dinner: Coliflor, Super Pollo Filetitos de Pollo, Pepino (Pelado). Snacks/Other: Vivo Galletas de Salvado. more...
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losing 6.2 lb a week
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gerycassandra's weight history
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