| November 2017 |
| Thu 9th: |
238 *
|
22%
|
fat: 10.52g |
| |
protein: 13.06g |
| |
carbs: 20.02g |
|
-
|
-
|
| Wed 8th: |
922 *
|
84%
|
fat: 43.19g |
| |
protein: 59.44g |
| |
carbs: 72.88g |
|
-
|
-
|
| Fri 3rd: |
200 *
|
40%
|
fat: 8.02g |
| |
protein: 10.19g |
| |
carbs: 20.18g |
|
-
|
-
|
| October 2017 |
| Wed 18th: |
890 *
|
178%
|
fat: 28.65g |
| |
protein: 41.32g |
| |
carbs: 112.71g |
|
-
|
-
|
| Tue 17th: |
999 *
|
200%
|
fat: 24.46g |
| |
protein: 64.49g |
| |
carbs: 125.06g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
687 *
|
137%
|
fat: 26.16g |
| |
protein: 31.70g |
| |
carbs: 78.53g |
|
1413*
|
 726
|
| Tue 5th: |
773 *
|
155%
|
fat: 31.71g |
| |
protein: 40.10g |
| |
carbs: 81.38g |
|
-
|
-
|
| Mon 4th: |
217 *
|
43%
|
fat: 2.82g |
| |
protein: 35.95g |
| |
carbs: 14.07g |
|
-
|
-
|
| Sat 2nd: |
47 *
|
9%
|
fat: 0.52g |
| |
protein: 2.29g |
| |
carbs: 10.19g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
106 *
|
21%
|
fat: 2.20g |
| |
protein: 9.70g |
| |
carbs: 11.74g |
|
-
|
-
|
| Mon 28th: |
343 *
|
69%
|
fat: 9.29g |
| |
protein: 40.90g |
| |
carbs: 24.37g |
|
-
|
-
|
| Wed 23rd: |
550 *
|
110%
|
fat: 14.65g |
| |
protein: 38.82g |
| |
carbs: 70.23g |
|
-
|
-
|
| Tue 22nd: |
509 *
|
102%
|
fat: 16.91g |
| |
protein: 40.18g |
| |
carbs: 53.73g |
|
1389*
|
880
|
| Mon 21st: |
338 *
|
68%
|
fat: 8.45g |
| |
protein: 34.39g |
| |
carbs: 33.28g |
|
-
|
-
|
| Sat 19th: |
509 *
|
102%
|
fat: 19.30g |
| |
protein: 35.04g |
| |
carbs: 49.82g |
|
-
|
-
|
| Fri 18th: |
635 *
|
127%
|
fat: 23.43g |
| |
protein: 42.44g |
| |
carbs: 65.13g |
|
-
|
-
|
| Thu 17th: |
568 *
|
114%
|
fat: 16.90g |
| |
protein: 29.73g |
| |
carbs: 75.41g |
|
-
|
-
|
| Wed 16th: |
674 *
|
135%
|
fat: 27.93g |
| |
protein: 63.94g |
| |
carbs: 44.88g |
|
-
|
-
|
| Tue 15th: |
678 *
|
136%
|
fat: 20.74g |
| |
protein: 31.04g |
| |
carbs: 89.56g |
|
-
|
-
|
| Mon 14th: |
607 *
|
121%
|
fat: 20.96g |
| |
protein: 38.58g |
| |
carbs: 68.35g |
|
-
|
-
|
