Weigh In record (no journal entry) for 18 February 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1653 kcal
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Fat: 54.61g | Prot: 50.91g | Carb: 248.17g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: salad, brown rice, shrimp. Snacks/Other: Snickers Bar, honey bunch oats, 2% milk organic, Milk Chocolate Covered Raisins. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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