Weigh In record (no journal entry) for 27 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2497 kcal
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Fat: 79.24g | Prot: 158.97g | Carb: 243.00g.
Breakfast: Boar's Head 3-Pepper Colby Jack Cheese, Columbus Herb Roasted Turkey Breast, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread. Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter, Brownberry Natural Wheat Bread, Rotisserie Chicken. Dinner: Summit Oatmeal Stout, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Jack's Jack's Special Salsa, Rotisserie Chicken. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana, Coca-Cola Coca-Cola Classic, PBfit Peanut Butter Powder, Orgain Organic Protein Plant Based Powder. more...
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2669 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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