Weigh In record (no journal entry) for 24 February 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1509 kcal
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Fat: 39.44g | Prot: 64.56g | Carb: 225.41g.
Breakfast: Crackerbread, Light Cheese Wedge. Lunch: Basmati Rice, Lamb Curry. Dinner: Mealie Meal, Chicken Giblets (Stewing). Snacks/Other: Scone, Apples, Low Fat Milk, Wholewheat Original. more...
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3104 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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gaining 0.3 lb a week
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Ndibu's weight history
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