Weigh In record (no journal entry) for 27 June 2017
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1698 kcal
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Fat: 67.51g | Prot: 60.53g | Carb: 206.46g.
Breakfast: Biscoito de Polvilho, Chá de Hibisco, Queijo Natural, Café. Lunch: Lasanha com Carne, Arroz Branco (Cozido), Molho Vinagrete, Alface. Snacks/Other: Nestlé Kit Kat, Pipoca, Snickers Snickers. more...
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2185 kcal
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Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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