Weigh In record (no journal entry) for 25 June 2017
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1688 kcal
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Fat: 67.79g | Prot: 75.29g | Carb: 194.69g.
Breakfast: Casa do Pão de Queijo Brigadeiro, Itambé Manteiga Extra com Sal, Café Brasileiro Café com Açúcar, Pão de Uvas-Passas. Lunch: Salada de Maionese, Coca-Cola Coca-Cola (Lata), Seara Coxinha da Asa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Vaca Assada. Snacks/Other: Lipton Ice Tea Pêssego, Eqlibri Cracker Limão. more...
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steady weight
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