EvilyR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 429 * 21%
fat: 19.45g
|
protein: 51.64g
|
carbs: 12.22g
- -
Sat 12th: - - 2452* -
Wed 9th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
February 2018
Mon 5th: 405 * 21%
fat: 13.06g
|
protein: 13.30g
|
carbs: 42.46g
2261*  1856
January 2018
Tue 16th: - - 2783* -
December 2017
Tue 26th: 182 * 10%
fat: 10.38g
|
protein: 19.30g
|
carbs: 1.22g
- -
November 2017
Tue 28th: 400 * 21%
fat: 10.78g
|
protein: 19.79g
|
carbs: 60.64g
- -
Fri 24th: 394 * 21%
fat: 15.91g
|
protein: 23.55g
|
carbs: 40.02g
2707*  2313
Thu 23rd: 637 * 34%
fat: 34.76g
|
protein: 40.93g
|
carbs: 42.26g
2492*  1855
Wed 22nd: 1031 * 54%
fat: 35.41g
|
protein: 72.68g
|
carbs: 114.26g
2650*  1619
Tue 21st: 1029 * 54%
fat: 40.26g
|
protein: 95.47g
|
carbs: 70.73g
3184*  2155
Mon 20th: 512 * 26%
fat: 16.28g
|
protein: 42.77g
|
carbs: 42.73g
- -
Sat 18th: 486 * 24%
fat: 22.92g
|
protein: 24.07g
|
carbs: 47.85g
- -
September 2017
Fri 15th: 290 * 15%
fat: 13.10g
|
protein: 14.63g
|
carbs: 29.50g
- -
Fri 1st: 389 * 20%
fat: 15.36g
|
protein: 30.84g
|
carbs: 42.06g
- -
July 2017
Sat 22nd: 646 * 34%
fat: 47.30g
|
protein: 34.08g
|
carbs: 21.41g
1969*  1323
Wed 19th: 352 * 19%
fat: 10.49g
|
protein: 14.72g
|
carbs: 47.62g
- -
Tue 18th: 932 * 49%
fat: 48.70g
|
protein: 68.53g
|
carbs: 52.50g
1812*  880
Mon 17th: 894 * 47%
fat: 44.11g
|
protein: 94.50g
|
carbs: 24.37g
1846*  952
Wed 5th: 1508 * 79%
fat: 86.27g
|
protein: 98.99g
|
carbs: 72.55g
2111*  603
Tue 4th: 1940 * 121%
fat: 151.39g
|
protein: 94.59g
|
carbs: 37.95g
- -
Sun 2nd: 260 * 16%
fat: 11.29g
|
protein: 20.95g
|
carbs: 18.86g
- -

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