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Np
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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3048 kcal
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Fat: 90.15g | Prot: 215.72g | Carb: 353.93g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Denny's Bacon Strips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White, Egg, Denny's Whole Wheat Pancakes, Denny's Grilled Ham Slice, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein, Sundown Naturals Extra Strength Fish Oil, Reese's Reeses Muffin Blom, Safeway Frozen Fruit Medley. more...
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gaining 3.5 lb a week
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