Wahlabilly66's Journal, 27 June 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 84.33g | Prot: 120.67g | Carb: 365.42g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Grapefruit (Pink and Red), Meridian Natural Peanut Butter, Apricots, Figs, Tesco Wholemeal Bread. Lunch: Sainsbury's Spicy Chorizo Slices, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...

4079 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 1 hour and 32 minutes, Desk Work - 3 hours and 30 minutes, Running - 8/mph - 32 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 16 minutes, Resting - 3 hours and 50 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 5 hours and 20 minutes. more...