Wahlabilly66's Journal, 28 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 99.38g | Prot: 96.04g | Carb: 360.66g.   Breakfast: Pret A Manger Almond Croissant, Pret A Manger Skinny Latte (Regular), Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Figs, Apricots, Meridian Natural Peanut Butter, Lurpak Unsalted Butter. Lunch: Bananas, Sainsbury's Spicy Chorizo Slices, Cheddar Cheese, Lurpak Unsalted Butter, New York Bagel Plain Bagel. Dinner: Extra Virgin Olive Oil, Tesco Easy Cook Long Grain Rice, Chicken Thigh (Skin Not Eaten), Sainsbury's Garlic Baguette. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4655 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 3 hours and 28 minutes, Cooking - 30 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 10 hours and 56 minutes, Sleeping - 6 hours and 23 minutes, Resting - 1 hour and 11 minutes. more...