Weigh In record (no journal entry) for 18 February 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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868 kcal
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Fat: 28.33g | Prot: 46.05g | Carb: 114.04g.
Breakfast: Dinner Rolls, Vanilla Caramel Coffee Creamer, Coffee. Lunch: Apple, Light Fat Free Key Lime Pie Yogurt, Soft Style 100% whole grain, Kroger Strawberry Jelly. Dinner: onion, mushrooms, real bacon, Spinach Pie. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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