Weigh In record (no journal entry) for 24 June 2017
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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837 kcal
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Fat: 52.89g | Prot: 44.28g | Carb: 42.00g.
Lunch: McDonald's Pommes Frites (Mittel), Gebratene Hähnchenschenkel (Haut gegessen), Schweinebauch. more...
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losing 2.6 lb a week
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