Weigh In record (no journal entry) for 26 June 2017
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1776 kcal
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Fat: 43.98g | Prot: 105.53g | Carb: 251.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Market Pantry Frozen Mixed Berries, Chobani Nonfat Vanilla Greek Yogurt, Orange Juice. Dinner: Sweet Potato, Stater Bros. Corn on The Cob, Costco Rotisserie Chicken, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, McDonald's Vanilla Iced Coffee (Large), Apples, Del Monte Sweet Whole Pickles, Pita Bread, Cheddar Cheese, Publix Sun-Dried Tomato Hummus, Deli Turkey or Chicken Breast Meat. more...
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losing 10.0 lb a week
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