| January 2018 |
| Thu 11th: |
1068 *
|
41%
|
fat: 56.23g |
| |
protein: 32.92g |
| |
carbs: 117.57g |
|
-
|
-
|
| Sun 7th: |
1450 *
|
56%
|
fat: 62.65g |
| |
protein: 66.64g |
| |
carbs: 163.12g |
|
-
|
-
|
| Fri 5th: |
731 *
|
28%
|
fat: 21.10g |
| |
protein: 43.55g |
| |
carbs: 94.05g |
|
-
|
-
|
| Wed 3rd: |
497 *
|
19%
|
fat: 6.87g |
| |
protein: 14.91g |
| |
carbs: 98.46g |
|
-
|
-
|
| September 2017 |
| Sat 2nd: |
1617 *
|
62%
|
fat: 63.90g |
| |
protein: 102.03g |
| |
carbs: 180.03g |
|
2800*
|
 1183
|
| August 2017 |
| Thu 24th: |
914 *
|
35%
|
fat: 29.77g |
| |
protein: 50.27g |
| |
carbs: 117.31g |
|
2664*
|
1750
|
| Fri 11th: |
2037 *
|
78%
|
fat: 74.32g |
| |
protein: 82.11g |
| |
carbs: 281.44g |
|
2354*
|
317
|
| Mon 7th: |
355 *
|
14%
|
fat: 2.52g |
| |
protein: 33.77g |
| |
carbs: 53.58g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
1213 *
|
47%
|
fat: 40.01g |
| |
protein: 72.80g |
| |
carbs: 149.18g |
|
-
|
-
|
| Wed 26th: |
1032 *
|
40%
|
fat: 30.50g |
| |
protein: 113.97g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sun 23rd: |
651 *
|
25%
|
fat: 36.00g |
| |
protein: 49.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 20th: |
355 *
|
14%
|
fat: 2.52g |
| |
protein: 33.77g |
| |
carbs: 53.58g |
|
-
|
-
|
| Wed 19th: |
637 *
|
24%
|
fat: 19.21g |
| |
protein: 36.72g |
| |
carbs: 80.19g |
|
-
|
-
|
| Sat 15th: |
543 *
|
21%
|
fat: 9.19g |
| |
protein: 30.51g |
| |
carbs: 87.18g |
|
-
|
-
|
| Thu 13th: |
745 *
|
29%
|
fat: 8.52g |
| |
protein: 73.77g |
| |
carbs: 95.58g |
|
-
|
-
|
| Wed 12th: |
440 *
|
17%
|
fat: 10.02g |
| |
protein: 36.77g |
| |
carbs: 56.58g |
|
-
|
-
|
| Tue 11th: |
2007 *
|
77%
|
fat: 78.16g |
| |
protein: 100.08g |
| |
carbs: 238.13g |
|
-
|
-
|
| Mon 10th: |
1123 *
|
43%
|
fat: 49.28g |
| |
protein: 44.59g |
| |
carbs: 138.36g |
|
-
|
-
|
| Sun 9th: |
1396 *
|
54%
|
fat: 68.40g |
| |
protein: 92.28g |
| |
carbs: 109.78g |
|
-
|
-
|
| Sat 8th: |
1595 *
|
61%
|
fat: 51.10g |
| |
protein: 134.22g |
| |
carbs: 163.19g |
|
2570*
|
975
|
