Willie Gallacher's Journal, 27 June 2017

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Weigh In record (no journal entry) for 27 June 2017

161.8 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:

156 kcal

Fat: 0.47g | Prot: 1.35g | Carb: 40.42g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Apples. Dinner: Apples. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Willie Gallacher's Journal, 27 June 2017

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