Willie Gallacher's Journal, 26 June 2017

162.5 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 26.36g | Prot: 52.19g | Carb: 112.51g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Chiffon Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...