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I was almost scared to weigh in after the week I've had - just glad that I didn't gain! My father-in-law has been in the hospital since 2/14, and we've been doing a lot of eating on the go while juggling the added family responsibilities on top of our normal routine.
I haven't even had time to squeeze in exercise. That's ok - I'm more concerned about the long-term journey. Have to be flexible enough to accomodate the normal ups and downs that happen to all of us occasionally!
Though I will be having more of a presence here at least for the duration of Lent. I gave up meat for Lent. Normally I give up pop, but that's not going to work this year since I stopped drinking it in January. :)
Need to use the food journal consistently during that time, so that I can feel confident that I'm still getting adequate protein. I'm not used to meatless cooking, so I need the extra help tracking my intake.
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192.5 lb
Lost so far: 15.5 lb.
Still to go: 47.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2012:
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619 kcal
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Fat: 14.24g | Prot: 39.58g | Carb: 84.64g.
Breakfast: Meal Replacement Shake. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Veggie Melt. Snacks/Other: spark. more...
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losing 0.4 lb a week
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