Weigh In record (no journal entry) for 27 June 2017
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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488 kcal
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Fat: 14.10g | Prot: 23.00g | Carb: 63.50g.
Breakfast: Gloria Jeans Cappuccino (Large). Lunch: Fountain BBQ Sauce, Masterfoods Tomato Sauce, Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. more...
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losing 0.5 lb a week
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