Weigh In record (no journal entry) for 29 June 2017
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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599 kcal
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Fat: 20.60g | Prot: 26.40g | Carb: 72.10g.
Breakfast: Gloria Jeans Cappuccino (Large). Lunch: McCain Spinach & Ricotta Ravioli. more...
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losing 0.8 lb a week
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