Weigh In record (no journal entry) for 21 June 2017
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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702 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 100.67g.
Breakfast: Snickers Snickers, Gloria Jeans Cappuccino Skim Milk (Large). Lunch: Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Coles Fruit Salad, Green Tea. more...
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gaining 1.5 lb a week
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