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Saturday, 6/24/17 Steps = 19,262
Sunday, 06/25/17 Steps = 9488
Saturday was fine, Sunday was a mess. No 4 mile walk & I ate too much. Entertaining friends from out of town and decided to take a day off. Back on track today & hope I don't pay too big a price on Wednesday when I weigh-in.
Diet Calendar Entry for 26 June 2017:
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1090 kcal
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Fat: 35.43g | Prot: 68.91g | Carb: 96.17g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Cheddar Cheese, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries. Dinner: Olive Oil, Kroger Instant Beef Bouillon, Bell Peppers, Onions, Blackening Spice/Tequila Marinade (My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kroger Low Fat Cottage Cheese. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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