Weigh In record (no journal entry) for 26 June 2017
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1932 kcal
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Fat: 79.65g | Prot: 112.79g | Carb: 191.61g.
Lunch: Wendy's Chili (Large), Wendy's 6 Piece Chicken Nuggets, Chick-fil-A Spicy Southwest Salad. Dinner: Red Beans and Rice, Fried Battered Catfish. Snacks/Other: Spaghetti Warehouse Spaghetti and Meatballs. more...
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4738 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, boxing bb - 33 minutes, elliptical - 30 minutes, total gym - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, fitbit workout - 2 hours and 11 minutes. more...
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gaining 0.3 lb a week
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