sharletagraham's Journal, 25 June 2017

157.8 lb Lost so far: 10.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 43.83g | Prot: 33.17g | Carb: 145.28g.   Breakfast: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Publix Red Seedless Grapes, Great Value Small Curd Cottage Cheese. Dinner: Newman's Own Orange Chicken, Kraft Sweet Balsamic Vinaigrette Dressing, Pompeian Grapeseed Oil, Shiitake Mushrooms (Without Salt, Cooked), Calavo Avocado, Publix Red Bell Pepper, Mature Onions, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Publix Red Seedless Grapes, Nabisco Good Thins Veggie Blend, Calavo Guacamole Single Serve. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...