MB7150's Journal, 24 June 2017

167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 68.81g | Prot: 81.24g | Carb: 51.27g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Fresh Lime Juice. Lunch: Catfish, Curd, Perdue Grilled Chicken Breast Strips. Dinner: Curried Shrimp, Kraft Garden Vegetable Chopped Salad. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...