Weigh In record (no journal entry) for 26 June 2017
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121.3 lb
Lost so far: 0.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1061 kcal
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Fat: 51.46g | Prot: 28.92g | Carb: 132.16g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Whole Milk, Sweet Potato. Lunch: Tomatoes, Fried Egg, Steamed Bun, 365 Canola Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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1966 kcal
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Activities & Exercise:
Keep - 38 minutes, Studying - 4 hours and 1 minute, Cooking - 2 hours, Watching TV/Computer - 4 hours and 1 minute, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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