juliawentingli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 501 * 36%
fat: 19.36g
|
protein: 27.95g
|
carbs: 58.62g
- -
Wed 16th: 1076 * 77%
fat: 30.36g
|
protein: 62.90g
|
carbs: 146.97g
1438*  362
Tue 15th: 560 * 40%
fat: 18.27g
|
protein: 23.46g
|
carbs: 79.16g
1431*  871
Mon 14th: 584 * 42%
fat: 38.14g
|
protein: 40.86g
|
carbs: 19.08g
1265*  681
Sun 13th: 1041 * 74%
fat: 35.89g
|
protein: 39.53g
|
carbs: 149.38g
1260*  219
Sat 12th: 1168 * 83%
fat: 44.65g
|
protein: 54.67g
|
carbs: 135.99g
2007*  839
Fri 11th: 649 * 46%
fat: 21.20g
|
protein: 25.41g
|
carbs: 93.62g
1276*  627
Thu 10th: 338 * 24%
fat: 25.44g
|
protein: 21.17g
|
carbs: 6.08g
1448*  1110
Wed 9th: 473 * 34%
fat: 13.05g
|
protein: 18.82g
|
carbs: 75.27g
1640*  1167
Tue 8th: 412 * 29%
fat: 15.78g
|
protein: 22.30g
|
carbs: 49.48g
1640*  1228
Mon 7th: 672 * 48%
fat: 29.61g
|
protein: 35.38g
|
carbs: 71.10g
1304*  632
Sun 6th: 1066 * 76%
fat: 45.72g
|
protein: 56.29g
|
carbs: 108.14g
1361*  295
Sat 5th: 892 * 64%
fat: 41.58g
|
protein: 50.23g
|
carbs: 77.97g
1991*  1099
Fri 4th: 621 * 44%
fat: 23.52g
|
protein: 49.78g
|
carbs: 54.48g
1894*  1273
Thu 3rd: 1082 * 77%
fat: 34.41g
|
protein: 37.65g
|
carbs: 154.03g
1483*  401
Wed 2nd: 1740 * 124%
fat: 81.44g
|
protein: 57.30g
|
carbs: 199.83g
1427*  313
Tue 1st: 1355 * 97%
fat: 63.68g
|
protein: 79.97g
|
carbs: 131.51g
1712*  357
July 2017
Mon 31st: 1409 * 101%
fat: 61.03g
|
protein: 64.69g
|
carbs: 160.69g
1774*  365
Sun 30th: 860 * 61%
fat: 47.00g
|
protein: 57.19g
|
carbs: 52.57g
1825*  965
Sat 29th: 1678 * 120%
fat: 62.66g
|
protein: 64.19g
|
carbs: 214.51g
1665*  13

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