Weigh In record (no journal entry) for 24 February 2012
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228.3 lb
Lost so far: 2.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1401 kcal
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Fat: 31.64g | Prot: 60.62g | Carb: 152.93g.
Breakfast: kirkland organic strawberry jam, corn bread, organic egg, gluten free bread, fiber harmony. Lunch: cheddar cheese, kirkland turkey burger, carrots, benefiber. Dinner: apple, beef veie soup, fiber harmony. Snacks/Other: pink lady apples, cuttie clementine. more...
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3860 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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