Weigh In record (no journal entry) for 26 June 2017
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242.4 lb
Lost so far: 23.9 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1489 kcal
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Fat: 61.84g | Prot: 148.20g | Carb: 104.07g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kroger Ranch Flavor Tuna, Kroger Lowfat Cottage Cheese, Celery, Broccoli, Baby Carrots, Trader Joe's Persian Cucumber. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Pizza Veggie Burger. Snacks/Other: Pure Protein Plus Apple Pie Bar, Frigo Natural String Cheese Part Skim, 365 Chia Seed, Great Value Peach Light Greek Nonfat Yogurt. more...
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losing 8.4 lb a week
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