Weigh In record (no journal entry) for 26 June 2017
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2017:
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900 kcal
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Fat: 36.93g | Prot: 34.55g | Carb: 102.35g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Egg, Grape Tomatoes. Dinner: Eggplant with Cheese and Tomato Sauce, Pasta with Marinara Sauce, Italian Bread. Snacks/Other: International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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